Intestinal Health Check

Ever wonder about the condition of your digestive system?
Take this fun quiz for a quick check!

(Disclaimer: This information is for general use only. It is not a substitute for medical care. Please feel free to share this information with your doctor or other health professional.)

How healthy are your intestines?
Tick the statements that apply to you.

Dietary Habits

	In the morning, I am always in a rush
	I seldom eat breakfast in the morning
	I don't take my meals at a fixed time
	I feel that I don't take enough vegetables
	I love to eat meat
	I eat out more than 4 times a week
	I don't like milk or dairy products

Lifestyle Habits

	I smoke
	My complexion is bad; I look older than my actual age
	I have acne and skin problems
	I always feel stressed
	I don't get enough exercise
	I have difficulty falling asleep, I don't get enough sleep

Toilet Habits

	I don't have a fixed time for going to toilet to empty my bowels
	My fart is very smelly
	I always need to push when I'm having my bowel movement
	After going to toilet, I feel like I haven't emptied my bowel completely
	It is difficult to empty my bowel because my stool is hard
	My stool is very hard and stone-like
	Sometimes I have watery stool
	My stool is blackish in colour
	My stool tends to sink to the bottom of the toilet bowl
	My stool is very smelly

Your score:

Evaluation:

Less than 4 points	:	Your intestines are in good condition. You should continue your efforts to keep it this way.

5 to 9 point	:	With a little more effort, you can have healthy intestines.

10 to 14 points	:	You must put in more effort to maintain healthy intestines.

15 points and above	:	The health of your intestines is worrying. You must actively take steps to improve the condition of your intestines.