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Intestinal Health Check
Ever wonder about the condition of your digestive system?
Take this fun quiz for a quick check!
(Disclaimer: This information is for general use only. It is not a substitute for medical care. Please feel free to share this information with your doctor or other health professional.)
How healthy are your intestines?
Tick the statements that apply to you.
In the morning, I am always in a rush
I seldom eat breakfast in the morning
I don't take my meals at a fixed time
I feel that I don't take enough vegetables
I love to eat meat
I eat out more than 4 times a week
I don't like milk or dairy products
My complexion is bad; I look older than my actual age
I have acne and skin problems
I always feel stressed
I don't get enough exercise
I have difficulty falling asleep, I don't get enough sleep
I don't have a fixed time for going to toilet to empty my bowels
My fart is very smelly
I always need to push when I'm having my bowel movement
After going to toilet, I feel like I haven't emptied my bowel completely
It is difficult to empty my bowel because my stool is hard
My stool is very hard and stone-like
Sometimes I have watery stool
My stool is blackish in colour
My stool tends to sink to the bottom of the toilet bowl
My stool is very smelly
Less than 4 points
Your intestines are in good condition. You should continue your efforts to keep it this way.
5 to 9 point
With a little more effort, you can have healthy intestines.
10 to 14 points
You must put in more effort to maintain healthy intestines.
15 points and above
The health of your intestines is worrying. You must actively take steps to improve the condition of your intestines.
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